Corporate yoga classes can improve workplace wellness and result in healthier, happier and more productive employees. Stress in the workplace and overall corporate wellness are growing concerns for progressive and productive businesses.
Workplace stress has a detrimental effect on the health and wellbeing of employees, as well as a negative impact on workplace productivity and profits. Corporate yoga is a recognised way to combat stress, increase productivity, connect with colleagues, and improve employees’ overall sense of wellness. Corporate yoga is typically held over the lunch hour, or early in the morning before the start of the workday in a private boardroom. By bringing the studio to the office, you will help to support your employees to find a convenient way to practice yoga, whilst improving health and consequently wellbeing in the workplace.
Benefits of in-office yoga for employees
Reduces stress and anxiety
Improves concentration,focus and memory
Builds muscle strength and ncreases flexibility
Improves overall health and reduces risk of illness Lessens back pain
Decreases negative outlook or depression
I will develop a customised program for your organisation and your employees – a variety of skill sets can be accommodated (from beginner to advanced) and different needs, included but not restricted to (hatha yoga or flow classes, chair yoga, or meditation and breath work).
To schedule an introductory corporate yoga class please follow the link…
To Schedule a Session Please Contact HERE